Rethinking your health starts here
This short phone call is a chance to connect, share what’s been going on with your health, and find out how Rethink Wellness may be able to support you. You’re welcome to ask questions and get a feel for how we work.
Please note this call is for general information only and does not include personalised health advice or treatment recommendations. A full Initial Consultation is required to properly assess your health and create a tailored plan.
Free Discovery Call
Up to 15 minutes
This is where we begin building a clear picture of your health.
In this session, we explore your symptoms, goals, medical history, diet, lifestyle and relevant body systems in detail. From this information, we identify the most important areas to investigate further and start putting foundational support in place.
After your consultation, you’ll receive a Treatment Plan that includes:
Referrals for relevant functional and/or blood testing (if needed)
Foundational dietary and lifestyle recommendations you can begin straight away
Any preparation required so your results can be properly interpreted at your next appointment
The focus of this appointment is understanding the full picture and setting the direction of your care. Your more detailed, targeted treatment plan is created once testing has been reviewed in your Follow-Up Consultation.
Held via Zoom.
Initial Consultation | $189
Up to 75 minutes
This appointment follows your Initial Consultation and focuses on reviewing your results in detail.
In this session, we go through any testing that has been completed. This may include:
Gut Microbiome Testing
Vaginal Microbiome Testing
SIBO Breath Testing
DUTCH Hormone Testing
Comprehensive Blood Pathology
Using these results, we create your personalised treatment plan. This typically includes targeted nutrition and lifestyle recommendations, along with supplements and herbal medicine tailored to your needs and goals.
This session forms the basis for your ongoing care and allows us to take the next steps with greater clarity and a more targeted approach.
Held via Zoom.
Follow Up Consultation | $159
Up to 60 minutes
These appointments are dedicated check-ins to support your ongoing progress.
During these sessions, we:
Monitor how you are responding to treatment
Make adjustments to your plan where needed
Review any additional test results (more comprehensive testing may require a longer appointment)
Troubleshoot symptoms or flare-ups
Provide continued guidance and support
This is your opportunity to ask questions, stay on track, and keep moving toward sustainable, long-term results with personalised care.
Review consultations are usually scheduled every 3–8 weeks, depending on your needs and goals.
Held via Zoom.
Return Consultation | $129
Up to 45 minutes